install theme

Got the afternoon off. :)

Now time to pamper.

they-go-hard:

More stomach love. I used to hate my legs, I’m learning to love em.
kathleenakelly:

The term’s almost over, and awesome summer plans are in the works!!!
shxtjustgotrealbro:

f—kthisimgoingtolondon:

JUNE <3

First 50 to reblog will be promoted

xxzina:

must be following me

you WILL gain! proof

tosee-her-abs:

definitiveme:

lapseinreality:

trainingforhealth:

So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.
I do this 2-3 times a week and I can see a change in my arms as well.
It’s literally two moves, just every time you do another set, it decreases by one.

got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up..

usually i like to test these out before i reblog… but one more day of resting up for flu =(


 This looks awesome :) I like this.
Need. This. Bikini.
So fit! So jealous. :(
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